Benefits
It can be used to prepare many types of food and is also a medicinal plant. It has high nutritional value. It is a source of protein, vitamin C, beta-carotene, which helps with vision and nourishes the eyes. It has antioxidant properties. It is high in calcium and phosphorus, which helps strengthen bones and teeth and has fiber.
Food helps with bowel movements
Properties
- Helps with bowel movements
- Helps strengthen teeth
- Helps prevent allergies from air pollution
- Helps with muscle contraction
- Used to prepare green medicine
- Treats eye inflammation
- Treats sores in the nose
- Reduces fever
Can be made into food or drinks
- Crispy sweet vegetable salad with fresh shrimp
- Vegetable curry
- Glass noodles with vegetable curry
- Vegetable with minced pork in oyster sauce
- Vegetable spring rolls
- Vegetable stir-fried with eggs
